Why is Muscle Balance, Spinal and Postural Alignment Important?
Body symmetry, spinal, and postural alignment minimizes wear and tear on soft tissue and joints. In other words, good alignment and avoiding unnecessary friction reduces the risk of injury.
Musculoskeletal injuries occur in both sedentary and active populations.
Studies show that sedentary populations have a high risk for low back pain, pain in the hands, wrist, shoulders, and cervical spine. Highly active populations who participate in movements such as lifting, squatting, bending, pulling and pushing movements are at an increased risk for injury if the body is out of alignment. Movement on an misaligned frame causes abnormal wear patterns and may lead to pain or injury. The key to long-term musculoskeletal health is to realign the body in a preventative manner. It’s the same concept as maintaining your vehicle by getting alignments and rotating the tires.
Realign the body with the Kinesics App to:
Reduce the risk of injury
Increase biomechanical efficiency
Enhance the sense of wellbeing
Decrease insurance claims